A Journey to Better Health.
A Journey to Better Health.
Technology has transformed my approach to health and wellness. What started as burn-out and exhaustion has evolved into knowledge about my body and mind using a combination of AI and wellness technologies that work together with traditional approaches to optimize sleep, recovery, stress management, and overall wellbeing. This website documents my journey exploring cutting-edge health technologies alongside traditional wellness tools.
Enjoy being part of my personal health experience.
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